ONLINE SESSIONS
SOMATIC RESOURCING & NERVOUS SYSTEM CARE
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60-min session to help reduce stress & anxiety and build capacity, grounding & resilience in our body-mind system. Ideal for those feeling overwhelmed, tense, anxious, and fatigued.
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Working directly with the nervous system, endocrine & immune systems to support a more settled yet bolstered physiology. Intention-focused work, somatic coaching & energetic balancing may be involved.
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Feeling vitalized, grounded and balanced in our system can offer a welcome sense of calm, clarity, choice and agency.
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Along with my experience as a bodyworker and yoga teacher, I am weaving in the brilliant trauma-healing modalities of Somatic Experiencing, Touch Skills Trauma Therapy and Somatic Resilience & Regulation.
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Sliding Scale $75-165. Book here.
YOGA THERAPY AT HOME
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60-min session of personalized & accessible yoga postures, meditation, breathwork, sounding and self-massage practices for greater health, balance and a daily self-care routine.
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Customized session may include practices for stress/pain relief, increase range of motion & circulation, headaches, TMJ, insomnia, digestive/immune support, mind-body integration, etc.
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Bringing in wisdom from yoga, meditation, Ayurveda, qigong, massage therapy, osteopathy and trauma therapy modalities.
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Sliding Scale $75-165. Book here.